If you train like Naruto for 30 days...

Опубликовано: 29 Июнь 2026
на канале: Дмитрий Степанов
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I loved watching Naruto as a kid, and a couple of days ago I saw @SergioNee's video where he spent 30 days like Naruto! He trained like Naruto, ate like him, and even made ramen! Naruto's training wasn't in vain, so let's find out if training like Naruto Uzumaki is worth it and see Sergio Nee's body transformation and the final results of his experiment! Did he manage to gain muscle mass or lose (or burn) excess fat? By the way, maybe we'll check out Spider-Man's workouts soon (they're not just like that in the movie: No Way Home for nothing).

Sergio's video:    • Я тренировался как Наруто в течение 30 дне...  

This is my natural transformation of my ectomorph body and strength, from a skinny teenager/schoolboy to an aesthetic:
   • Трансформация Тела ДРИЩА. На это стоит пос...  

📌Aesthetics Family - a website where you can get one of the best training and nutrition programs for strength and muscle growth:
⠀ - Interactive training plan 📆
The most detailed nutrition plan
Exercise technique analysis in video format
Tips to push yourself even further
Wave-based periodization of load for even faster growth
The plan is designed for at least a year of training 😎
Personal support (message me 24/7 and I will answer any questions) Questions) 🤝

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#transformation #sergionee #workouts