Relaxing and sleeping music [Music Model Live Stream]
Study reveals the relaxing music to help you sleep.
The study revealed music that aided sleep had more emphasis in lower frequencies such as a stronger bass, had a slow and sustained duration of musical notes, and had non-danceable rhythms.
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"In music terms, the music had quite a dark mix, it was legato, and was not complex or strong in rhythmic activity,".
"If you listen to music every night, at the same time for at least three weeks, at that point, we start statistically seeing improved sleep quality, and individuals with insomnia becoming healthy sleepers."
Relaxing Music for Your Mind
Classical music is a wonderful tool for relieving everyday stress, supporting mental health and easing you into sleep at the end of a busy day – so let the dulcet tones of a beautifully-played flute wash over you...