HOW to use your PILATES RING (Beginner exercises)
How do I use my Pilates Magic Circle? The Pilates Ring is a great tool for getting feedback and connecting to those deep core muscles. In this video we go over some basic moves on how to get the most out of your ring. This will be a beginner class, however you will be able to take what you learn and feel to the advanced level.
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.