How Many Push-Ups Should A Men Over 40 Be Able To Do? 
How Many Push-Ups Per Day for Beginners. 30-Day pushup challenge for beginners. Perfect for men over 40 who have trouble doing 10 or fewer push-ups.
In this video, Mike first talks about how the number of push-ups you can do can determine whether you're at risk for heart disease. Then he goes over a 30-day program to get beginners doing 25 continuous push-ups in 30 days.
0:00 Push-ups can determine your heart disease risk
1:49 Push-up program
2:42 Push-ups off the table (demo)
4:04 Week one push-up program
4:46 Push-ups off the knees (demo)
6:08 Week two push-up program
6:39 Push-ups off the floor (demo)
7:49 Weeks three and four of the push-up program
8:38 Modified push-up program
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#pushups #menover40