Building Strong Shoulders and The Problem With Prehab with Tyler Nelson — Testpiece Ep.
One year later, Dr. Tyler Nelson is back!
Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more.
Patreon Bonus Content (join / testpiece for extended cut):
Are your hangs limited by finger strength or shoulder strength?
Do pressing exercises really “even out” climbers?
When to consider surgery
00:00:00 - Intro
00:40:11 - How You Should Use Your Shoulders
00:59:21 - Support From Patreon
01:00:19 - Knowing When To Dial It Back
01:23:50 - Shoulder Exercises You Should Be Doing
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➤ Website: https://www.testpiececlimbing.com
➤ Spotify: https://open.spotify.com/show/2myCxsY...