HOW TO LEARN TO MEDITATE? l Swami Vishnudevananda Giri
After watching this video, you'll understand what mediation is, how to begin meditating, and the benefits of meditation practice. You'll also learn how to properly prepare for meditation, the right motivation and mindset for meditation, and what happens during concentration and meditation.
0:00 Different Concepts of Meditation
0:46 The Importance of Proper Motivation
3:06 How to Establish a Connection with Higher Dimensions
5:00 Yoga Basics for Developing Meditation
7:20 Types of Concentration
9:00 Gross and Subtle Concentration
11:38 Awakening Meditative Consciousness
12:46 Meditative Experiences
14:00 Overcoming Obstacles in Meditation
16:00 Levels of Deep Meditation
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Swami Vishnudevananda Giri Maharaj is a spiritual teacher (authorized to initiate into sannyasa) in the Advaita Vedanta and yoga traditions, a sadhu, a realized jnani master in the Advaita Vedanta lineage, a philosopher, theologian, writer, and pilgrim-traveller with monastic and lay disciples throughout the world – in Europe, India, Russia, Ukraine, Belarus, the USA, and Nepal.
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