10 Minute Body Weight Workout | WebMD
Looking for a fast, effective way to get your body moving? This 10-minute bodyweight workout is a total body routine perfect for jumpstarting your metabolism and energy for the entire day.
In this video, WebMD's Chief Medical Editor and certified personal trainer, Dr. Michael Smith, guides you through a zero-equipment routine designed to strengthen your entire body. The workout consists of a simple circuit of exercises, each done for one minute, including squats, push-ups, planks, and lunges. It is designed to be accessible, offering modifications for all fitness levels. This quick session is ideal for the morning, allowing you to easily fit exercise into your daily schedule to boost energy and support overall health and wellness. Remember to perform a quick warm-up and cool-down stretch.
00:00 - Introduction to the 10-Minute Workout
00:36 - Exercise 1: Bodyweight Squats
01:35 - Exercise 2: Push-Ups (Modified on Knees)
02:26 - Exercise 3: Rear Lunges
03:38 - Exercise 4: Plank
04:33 - Exercise 5: Back Extensions
05:34 - Exercise 6: Squat with Calf Raises
06:36 - Exercise 7: Wide-Hand Push-Ups
07:32 - Exercise 8: Rear Lunge with Leg Raises
08:44 - Exercise 9: Rotating Side Plank
09:29 - Exercise 10: Superman Back Extensions
10:25 - Final Thoughts and Cool-Down
For more information:
How to Boost Your Metabolism With Exercise - https://www.webmd.com/fitness-exercis...
Exercise and Weight Loss - https://www.webmd.com/fitness-exercis...
Exercises to Keep Your Heart Healthy - https://www.webmd.com/fitness-exercis...
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