1 MINUTE EXERCISE TO LOSE BELLY FAT | Free Home Workout Program
1 MINUTE EXERCISE TO LOSE BELLY FAT | Free Home Workout Program
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FULL EXERCISES :
0:00 INTRO (Actress - Thanh Thanh)
0:15 EXERCISE 1: SQUAT IN OUTS
1:20 EXERCISE 2: HIGH KNEE
2:25 EXERCISE 3: CROSS BODY MOUTAIN CLIMBER
3:30 EXERCISE 4: BURPEES
4:33 EXERCISE 5: PUSH UP | MOUTAIN CLIMBER
5:37 EXERCISE 6: SKATER JUMP
6:41 EXERCISE 7: SUPERMAN PLANK
7:46 EXERCISE 8: REVERSE LUNGE
8:50 EXERCISE 9: UP DOWN PLANK
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▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Thanh Thanh
Editor - Trung Nghia
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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