Best Training Split for Athletes - nobody does this
Free High/Low Program → https://shorturl.at/LcgXc
The best training split for athletes isn't upper/lower, push/pull/legs, or full-body.
Those splits were built for bodybuilders — not athletes.
This video breaks down the High/Low polarised training model: what it is, why it works, and how to structure your week around it — in-season and off-season.
Used across rugby, American football, MMA, Jiu Jitsu, and football. The research backs it up.
What's covered:
Why bodybuilding splits don't transfer to athletes
What the High/Low polarised model actually is
How to structure high and low days correctly
Full in-season and off-season week templates
Research referenced:
• Gabbett (2024) — Tissue recovery time
• Haugen et al. (2024) — Sprint training frequency in elite athletes
• Seiler et al. (2009) / Haugen et al. (2022) — Polarised training in endurance sport
• Cross et al. (2019, 2023) — High day spacing in team sport
• Cook (2014) — Morning strength training improves afternoon rugby performance
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