10-Minute Floor Workout for Legs
In this video, Coach O takes us through a 10-minute leg workout that you can do on the floor at home. Working legs can help correct muscle imbalances and aid in injury recovery. Adding leg exercises to your routine allows you to focus on muscle groups that get underworked and neglected during your daily life, sports, or other exercises.
See more of our great exercise videos below!👇
5-Minute Seated Arm Workout - • 5-Minute Seated Arm Workout
Quick 5-Minute Leg Workout - • Video
10-Minute Seated Leg Workout - • Video
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.