Link to program:
http://www.dvdvideosoft.com/products/...
Text Based Instructions
1: Click on link.
2: When on the website hit download and go through the process of it.
3: After downloaded open "Free Video to MP3 Converter".
4: After opened hit "Add files" then browse for the video that you want the audio of.
5: After you had selected the video file you can chose the type of audio file you want it to be and also chose the quality also view options.
6:After all of this hit convert.
7: Done!