Ayurvedic immune system tea. Immuni-tea for COVID-19
Ayurvedic tea to protect the immune system.
Here's a video I made on how to make a tasty Ayurvedic tea to help protect the immune system, reduce phlegm accumulation, and keep the nervous system calm. All essential to avoid getting sick. As COVID-19 has become more and more serious, it's essential we do everythign we cna to maintain good health. Stay safe everyone!
Start with 4 cups of water in a pot, that you will boil down to half....at least 10 minutes cooking time (if using an instantpot, manual cook for 8 minutes. 2-3 inch chunk of sliced ginger, 2-3 inch chunk of sliced fresh turmeric root, and either 1-2 cinnamon sticks or 2 tsps cinnamon powder. Cook down and then add either 3-4 tea bags of tulsi tea (available at Tucson Herb Store, Aqua Vita, Food co-op, Sprouts, TJs) or loose herb and let that step for 5-10 minutes. Sip warm or hot through out the day. Before your meal to stimulate your appetite, or after if you tend towards sluggish digestion. Can sweeten with a little bit of honey if you prefer.
https://www.rupaayurveda.com
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#ayurveda #turmerictea #ginger #ayurvedictea