EXTREME WORKOUT 1/ Minus 700 kcal
Extreme Workout: Minus 700 Calories
This workout is split into two videos, meaning the next video, Extreme Workout 2, will continue.
• ЭКСТРИМ ТРЕНИРОВКА 2/минус 700 Ккал/ EXTRE...
It's called extreme because it will allow you to burn a huge number of calories in one session – 700 or more (if you do it in two sets).
No weights are used – only a high step, which makes the exercises incredibly difficult. But this is precisely what will allow your body to experience shock and get out of its comfort zone, allowing you to burn a huge amount of calories (and fat, respectively).
The workout is balanced, meaning you work absolutely every muscle in your body, combining intense cardio, intense strength training (using only your bodyweight), and many gymnastics exercises. I recommend doing this workout only 3 times a week. You can start with just 1 set, and as you get stronger, do 2 full sets.
Don't forget that nutrition also plays an important role in weight loss and beyond.
If your goal is weight loss, this workout will help you lose weight in a relatively short time.
Also, when you don't feel any discomfort after this workout or any other (especially in your muscles the next day), it's time to change the intensity or type of workout (increasing the load by adding weight, or the speed of the workout, or the duration).
I hope you try this workout and let me know how you feel and how you achieve it, because that's why I still try to record my workouts for you (despite my incredibly busy life with two kids:))))
Always listen to your body; stop if you experience any pain or dizziness.
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