Claustrophobia on trains - how to get over your phobia on the underground.
#claustrophobia #panic #phobia
Claustrophobia is an anxiety disorder that causes an intense fear of enclosed spaces. If you get very nervous or upset when you're in a tight place, like an elevator or crowded room, you might have claustrophobia. Together, let's break the silence surrounding Claustrophobia. Share this reel, raise awareness, and inspire empathy among your friends, family, and followers. Together, we can create a more inclusive and understanding world for everyone.
Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.
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