16 MIN ABS BURNER Workout - Lower and Upper Abs, No Equipment Core, Home Workout | SWEAT CHALLENGE
16 MIN ABS BURNER WORKOUT 🔥 Try this quick and intense ab workout to strengthen your upper abs and lower abs! Want to feel more toned and strong in your core area? Then let's do it team!!
▸ Muscles Worked: ABS
▸ Time: 16 Min
▸ Equipment: No Equipment
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ABS WORKOUT
Heel Touch
Deadbug
Crunch
Mountain Climbers
L Touch
Leg Raise
Russian Twist
V-Crunch
Side Plank Reach Through (L)
Side Plank Reach Through (R)
Plank Jack
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