Dips Tips for Beginners
Dips tips for beginners
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend your elbows until your upper arms are parallel to the ground before driving up to the starting position.
Here’s everything you need to know to correctly perform Dips, avoid common mistakes and build bigger and stronger triceps.
How To Do Dips
To perform Dips, you need parallel bars, a dip stand, or a dip machine. These devices can be standalone units, combined with a pull-up bar, or attached to a rack, as shown in our demo below.
Here’s how to do the exercise.
Step 1: Grasp the parallel bars and hop up so your arms are straight. Lean forward at about a 45-degree angle, bend at the waist, so your legs are vertical, and pull your toes up toward your shins. Pull your shoulders down and back. Maintain this body position throughout the exercise.
Step 2: Slowly bend your elbows to lower your body into the Dip until your upper arms are about parallel to the ground. Keep your elbows tight to your body.
Step 3: Straighten your arms to drive your body up to the starting position.
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