TO REDUCE SCIATICA PAIN – DO THE FOLLOWING EXERCISES
In addition to physical therapy sessions at the clinic, sciatica patients should do additional exercises at home to reduce pain and speed up recovery. However, to know which exercises are suitable for your condition and do not affect your health, you need to consult your doctor before starting.
Below are 03 simple movements to help reduce sciatica pain guided by physical therapy staff at #phongkhammACC, follow and don't forget to share to practice every day.
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