Tibetan breathing practice "Tummo"
TUMMO is an ancient Tibetan breathing practice based on activating "inner heat" and regulating physiological processes.
Perform it daily according to the instructions, and within a month you won't recognize yourself (your body sensations, thought processes, and physical qualities).
Link to the video instructions and a more detailed description of the practice (Telegram channel) - https://t.me/peakhumanacademy
Link to join my online group for practitioners, HUMAN 4.0 (meditation, training, tai chi, energy development training, online yoga practices... and my personal participation) - https://taplink.cc/peakhumanacademy/p...
It improves mitochondrial function, increases cellular energy production, strengthens the immune system, and helps manage stress.
The practice of Tummo actively influences the nervous system, improves concentration and cognitive function, and helps regulate body temperature in extreme conditions. Its positive effects on health and overall endurance have been scientifically proven.