SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder
Link to 60 SANDBAG SESSIONS & Beginner’s Guide: https://www.neversate.com/merch/p/60-...
Link to Sandbag Help Playlist: • SANDBAG HELP
Link to Breathing and Bracing Playlist: • Breathing & Bracing Help
00:00 Part II
00:54 How to Perform a Sandbag Over Shoulder
02:55 How to Perform a Sandbag Sprawl
03:30 Breathing for Sandbag Sprawls
04:07 How to Perform the Sandbag Squat
05:51 Sandbag Squat Breathing & bracing/Recommended Sessions
06:02 Recap & Outro
How To Support The Channel
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email [email protected] for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti...
Knee Sleeves: https://cerberus-strength.us/collecti...
Elbow Sleeves: https://cerberus-strength.us/collecti...
Belts: https://cerberus-strength.us/collecti...
Straps: https://cerberus-strength.us/collecti...
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: https://1stphorm.com/collections/mens...