30 FULLBODY LEBERT EQUALIZER EXERCISES
High parallettes (Lebert Equalizer) is one of the most training fitness equipment outwhere, so this is no surprise that Sanya and Anton gave it a shot and make a video of 30 FULLBODY exercise with this device! You can train at home or on the streets, no matter where, highlettes will give you results!
◄ FULLBODY EXERCISES ►
PUSH-UPS
00:06 Incline Push-Ups
00:12 Regular Push-Ups
00:18 Decline Push-Ups
00:24 Iguana Push-Ups
00:36 Triceps Extensions
00:42 Triceps Extensions Advanced
00:48 Dips
00:54 Freestyle Push-Ups
01:12 Russian Dips
01:18 Pike Push-Ups
01:25 Tuck Planche Push-Ups
01:30 Handstand Push-Ups
PULL-UPS
01:50 Australian Pull-Ups
01:55 Australian Pull-Ups Alternative
02:00 Australian Pull-Ups on Highlettes
02:06 L Pull-Ups
02:12 Australian Pull-Ups One Arm
STATIC HOLDS
02:30 Handstand
02:45 L sit
02:50 L sit on single bar
03:00 Tucked Front Lever
03:05 Front Lever
03:10 Corner Handstand
03:20 Hannibal 4 King Planche
SQUATS
03:30 Regular Squats
03:40 Assisted One Leg Squats
03:45 Jump Squats
03:55 One Leg Squat on a bar
04:15 Bulgarian Split Squats
ABS & CORE
04:25 Knees to chest
04:35 Leg raises
04:50 Laleynne Plank
05:05 Windwhipers