FREE WEIGHTS vs. MACHINES | Which One Gives a BETTER Looking Physique?
Russo rants about the slow transition from free weights to machine work in bodybuilding and how that may play a bigger role than expected when it comes to shaping physiques, building strength and muscle hypertrophy. When you compare Big Ramy now to Ronnie Coleman 20 years ago, does it correlate with their different training regimens?
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#MuscleHypertrophy #FreeWeights #MuscleBuilding
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