Is kefir good or bad?
Hello, how are you?
This is Angela Xavier, and we're going to talk about: Is kefir good or bad?
The word kefir means well-being. It's a fermented product rich in bacteria—approximately 35 different species of bacteria, including yeast and healthy fungi. These microorganisms coexist harmoniously with our intestinal flora. Kefir promotes good bacteria in our gut. I'll show you the benefits of using kefir in your daily life, and I'll also discuss some situations in which it's best not to use this probiotic.
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