How much protein do you need to eat per day?
Hello, how are you? This is Dr. Angela Xavier, and my tip is about protein.
Do you know how much protein you need to eat per day?
When we talk about protein, we usually picture a piece of meat, but that's not quite right! We need amino acids, which are the building blocks of protein. I want to show you that the amount of protein we need daily is very small.
Even if you're an athlete who does intense exercise, I want to show you this.
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Did you know that the wrong food combination can cause various diseases such as gastritis, hypertension, reflux, diabetes, and many others?
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