What is Anxiety and Why We Feel This Way
Anxiety can be difficult to understand.
It seems like we're fighting an invisible monster, one we can't see and whose form we don't know.
But we can feel the havoc it wreaks on our body and mind.
There's a lot of talk about anxiety, whether it's an illness or not.
We make memes and jokes about it.
Sometimes it seems like it's "something" floating in the air, trying to destroy my life and my happiness.
But what if I told you that's not the case?
Anxiety is a necessity, and WE ALL HAVE IT.
And believe it or not, it's very useful on some level.
However, if it gets out of control and we have no way to return it to normal levels, then yes, instead of being helpful, it starts to be a problem in our lives.
Today I want to share with you my first video where we'll be talking about Anxiety.
In this first video, we'll explain, using somewhat scientific but understandable language, the most widely accepted theory in science to date: What is Anxiety?
We hope you enjoy it and find it very useful.
Anxiety Disorder is one of the most common emotional disorders in humans; approximately 30% of people are destined to suffer from it.
What is Anxiety and Why Do We Feel This Way?
★ FREE RESOURCES
Emotional First Aid: https://terapeutaencasa.org/primeros-...
Topic Guide: https://terapeutaencasa.org/primer-paso
Events: https://terapeutaencasa.org/eventos
★ FOLLOW ME ON MY OTHER NETWORKS
Facebook: / terapeutaencasa1
Instagram: / terapeutaencasa
TikTo: / terapeutaencasa
What is anxiety and what causes it