How Holding Your Breath Can Help You Sleep!
How can holding your breath throughout the day help the way you sleep? I talk about that in this video.
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Sources:
The Oxygen Advantage - Patrick McKeown
How Holding Your Breath Can Help You Sleep!
0:40 - How to get more oxygen to your cells
2:50 - Mouth breathing
5:15 - How oxygen gets delivered to our cells
6:28 - How I practice breath holding
8:03 - How to engage your diaphragm when breathing
9:20 - How breath holding is different from sleep apnea
Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to improve your breathing, tackle stress, improve sleep, and improve overall well-being!
My life changed when I started taking more continuing education after dental school and I realized how so many chronic diseases can be prevented by the habits we do early on. I hope to help as many people as I can by sharing my knowledge! #amanpreetsinghdds #amanpreetsingh #DrSingh
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Disclaimer:
Dr. Amanpreet Singh received his Doctor of Doctor of Dental Surgery degree from the University of Michigan School of Dentistry in 2021. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Singh is a licensed Dentist in Michigan and he currently practices in that state. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This Video: • How Holding Your Breath Can Help You Sleep!
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Video host: Dr. Amanpreet Singh, DDS