Overtraining- 3 Tips to Help YOU Stay in the Game!
Dr. Donald DeFabio discusses overtraining- how to know when you're pushing it!
3 Tips to Indicate Overtraining:
10% increase in your Resting Heart Rate upon waking up
Unexplained loss of weight (3% or more)
10% loss of sleep
Towards the end of this video, we discuss a game plan on what to do if you identify any of the three indictations that you're pushing it too hard.
Do you have one or more of these issues? Watch until the end and shoot us an email at [email protected] or come visit our office 308 Springfield Ave., Berkeley Heights, NJ.