How to build biceps on the horizontal bar Exercises for biceps on the horizontal bar

Опубликовано: 09 Июнь 2026
на канале: Юрий Лемешов
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Want big biceps but don't have any barbells or dumbbells? For us, this does not matter, since the biceps can be pumped up perfectly on the horizontal bar. In this video I will show and tell you all the most important nuances by applying which you will achieve excellent results.



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Music: High Rule