Mindfulness breathing exercises for managing stress and anxiety | Your Mental Health | ABC Australia
Join Sammy J for a simple breathing exercise. Or, maybe don’t 😬 In all seriousness, breathing exercises can be really handy for managing stress and anxiety.
If you need advice about coping with your situation, there are a lot of places to get help, including your local GP. You can call Lifeline on 13 11 14, 24 hours a day, seven days a week – or you can text Lifeline nightly from 6pm to midnight AEST via 0477 13 11 14. You can also call Beyond Blue on 1300 22 46 36 – they're open 24 hours a day, seven days a week.
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Writer/Presenter | Sammy J
Producer/Editor | Isaac Egan
Camera/Sound | Matthew Garrow
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