Functional Training for Archer [5-Day Workout Set]
0:00 Introduction
01:18 Day 1
02:27 Day 2
03:24 Day 3
04:29 Day 4
05:43 Day 5
A simple set of functional exercises useful for any archer who wants to improve their results. A specific training program that builds upper body stability and control, allowing you to shoot more consistently and accurately while delaying fatigue.
Goals:
Increase stability
Build muscular endurance to delay fatigue
Reduce sight pin float
Increase stability at full draw
Smooth and stable draw
My VK group: https://vk.com/archeryspb
Instagram / archery_spb
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