All the properties and benefits (that you wouldn't imagine) of green tea
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A good green tea is exactly what I'm sipping as you write these lines.
#greentea #greentea #wellbeing
Camellia Sinensis tea has been used for its numerous beneficial properties for over five thousand years and remains one of the healthiest beverages available.
Drinking multiple cups of green tea throughout the day is a simple way to slow aging, reduce inflammation, protect our cells from free radical damage, and maintain the health of our brain, heart, and even bones.
Green tea truly can extend our life and protect our well-being.
In this video, I'll show you the most important virtues of this extraordinary natural remedy and show you how to prepare it correctly to maximize all its benefits.
I hope this was helpful 🍵
Please take care of yourself.
Hugs
💗
Carlotta
Sources of the studies cited in the video:
Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. JAMA. 2006 Sep 13;296(10):1255-65. doi: 10.1001/jama.296.10.1255. PMID: 16968850.
https://pubmed.ncbi.nlm.nih.gov/16968...
Eng QY, Thanikachalam PV, Ramamurthy S. Molecular understanding of Epigallocatechin gallate (EGCG) in cardiovascular and metabolic diseases. J Ethnopharmacol. 2018 Jan 10;210:296-310. doi: 10.1016/j.jep.2017.08.035. Epub 2017 Aug 31. PMID: 28864169.
https://pubmed.ncbi.nlm.nih.gov/28864...
https://apjcn.nhri.org.tw/server/APJC...
https://academic.oup.com/jn/article/1...
Ogunleye AA, Xue F, Michels KB. Green tea consumption and breast cancer risk or recurrence: a meta-analysis. Breast Cancer Res Treat. 2010 Jan;119(2):477-84. doi: 10.1007/s10549-009-0415-0. Epub 2009 May 13. PMID: 19437116.
https://pubmed.ncbi.nlm.nih.gov/19437...
Norie Kurahashi, Shizuka Sasazuki, Motoki Iwasaki, Manami Inoue, Shoichiro Tsugane for the JPHC Study Group, Green Tea Consumption and Prostate Cancer Risk in Japanese Men: A Prospective Study, American Journal of Epidemiology, Volume 167, Issue 1, 1 January 2008, Pages 71–77, https://doi.org/10.1093/aje/kwm249
Chen Y, Wu Y, Du M, Chu H, Zhu L, Tong N, Zhang Z, Wang M, Gu D, Chen J. An inverse association between tea consumption and colorectal cancer risk. Oncotarget. 2017 Jun 6;8(23):37367-37376. doi: 10.18632/oncotarget.16959. PMID: 28454102; PMCID: PMC5514915.
https://pubmed.ncbi.nlm.nih.gov/28454...
Weinreb O, Mandel S, Amit T, Youdim MB. Neurological mechanisms of green tea polyphenols in Alzheimer's and Parkinson's diseases. J Nutr Biochem. 2004 Sep;15(9):506-16. doi: 10.1016/j.jnutbio.2004.05.002. PMID: 15350981.
https://pubmed.ncbi.nlm.nih.gov/15350...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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