What CREATINE will do to your BODY ⚡️💪

Опубликовано: 11 Апрель 2026
на канале: Hermione Médecine
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We know about creatine, but do you know what it actually does in your body? 🤨

It's the creatine-ATP system. For short, intense workouts🏃 lasting less than a minute ⏳

I'll explain how creatine can help boost this system!⚡️

References:

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Ye, J et al. “Creatine phosphate as the preferred early indicator of ischemia in muscular tissues.” The Journal of Surgical Research vol. 61,1 (1996): 227–36. doi:10.1006/jsre.1996.0109


Hall, Matthew, and Thomas H Trojian. “Creatine supplementation.” Current sports medicine reports vol. 12.4 (2013): 240-4. doi:10.1249/JSR.0b013e31829cdff2

HultmanE,SoderlundK,TimmonsJ,CederbladG,GreenhaffPL.Musclecreatineloadinginman.JApplPhysiol1996;81:232-7

Liddle D.G., and Connor D.J.: Nutritional supplements and ergogenic AIDS. Prim Care 2013; 40:pp. 487-505

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Annu. Rev. Nutr. 2007. 27:241–61, First published online as a Review in Advance on April 12, 2007,

Baker, Julien S et al. “Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise.” Journal of nutrition and metabolism vol. 2010 (2010): 905612. doi:10.1155/2010/905612

Alain Carpentier “Energy and sport”. Applied Biology Laboratory and Neurophysiology Research Unit, Higher Institute of Physical Education and Physiotherapy (ISEPK), Free University of Brussels - 2002

Br J Sports Med: first published as 10.1136/bjsm.30.4.276 on December 1, 1996. Downloaded from http://bjsm.bmj.com/ on August 6, 2022 at SCD, University of Lille

Chabli A. Creatine and guanidinoacetic acid: normal and pathological metabolism. EMC - Medical Biology 2013;8(2):1-14 [Article 90-10-0337-A]

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