We know about creatine, but do you know what it actually does in your body? 🤨
It's the creatine-ATP system. For short, intense workouts🏃 lasting less than a minute ⏳
I'll explain how creatine can help boost this system!⚡️
References:
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Hall, Matthew, and Thomas H Trojian. “Creatine supplementation.” Current sports medicine reports vol. 12.4 (2013): 240-4. doi:10.1249/JSR.0b013e31829cdff2
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Baker, Julien S et al. “Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise.” Journal of nutrition and metabolism vol. 2010 (2010): 905612. doi:10.1155/2010/905612
Alain Carpentier “Energy and sport”. Applied Biology Laboratory and Neurophysiology Research Unit, Higher Institute of Physical Education and Physiotherapy (ISEPK), Free University of Brussels - 2002
Br J Sports Med: first published as 10.1136/bjsm.30.4.276 on December 1, 1996. Downloaded from http://bjsm.bmj.com/ on August 6, 2022 at SCD, University of Lille
Chabli A. Creatine and guanidinoacetic acid: normal and pathological metabolism. EMC - Medical Biology 2013;8(2):1-14 [Article 90-10-0337-A]
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