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Need a quick SWEAT? Looking for a home practice that focuses on the body & mind? Want to gain strength? Try this beginner friendly, HOT Yoga 60min, "Super Sixty" class!
Listen to Lea and her simultaneous demonstrations through each of the classic 26 postures and 2 breathing exercises. Some postures will flow through "supersets" so that you get through most of the postures twice for an even more effective home practice.
Whether you have injuries, starting your journey towards everyday body movement, this class will set you up for success.
This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.
Check out our "Yoga Posture Clinic" Playlist to learn new Tips & Tricks and perfect your Yoga practice at home or in-studio.
• Posture Clinic #YogaHacks
HIP OPENER with Triangle Pose: • Triangle Pose #YogaHacks How To Improve Yo...
https://pureyogatv.com GET READY TO SWEAT!
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In addition to this channel content, you will find hundreds more classes on-demand and LIVE on Zoom on our portal.
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