Nutritional Benefits of Wild Rice, A "Wild" and Cultivated Grain Alternative
SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi
Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow-moving streams. Referred to as manoomin which means "the good berry", wild-harvested rice is an indigenous sacred food of the Native American Anishnaabe (Ojibwa) people of Minnesota and the Great Lakes region.
The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary "wild", as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris.
====================
Recommended Suppliers
====================
Red Lake Nation, Minnesota Cultivated Wild Rice, 5lbs - https://amzn.to/3nIOHwb
Moose Lake, Wild Rice, Minnesota Cultivated Wild Black Rice, 16oz - https://amzn.to/3dmA6lo
Thousand Lakes, Minnesota Grown Wild Rice, 15oz - https://amzn.to/3lAXnmz
Thousand Lakes, Minnesota Grown Wild Rice, 5lbs - https://amzn.to/3iRKouZ
Bineshii's, Wild Rice, Chef's Reserve, 1lb - https://amzn.to/33Rvl0b
Bineshii's, Ghost Wild Rice, 1lb - https://amzn.to/3nHZCpP
Manitou Trading Company, Wild Rice, 15oz - https://amzn.to/30Y5Yrz
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
https://www.superfoodevolution.com/wh...
Wild Rice Recipe: https://www.superfoodevolution.com/wi...
===================
Additional Sourced Info
===================
Association between dietary whole grain intake and risk of mortality: https://bit.ly/3mpufiq
Whole Grains Council: https://bit.ly/3mvD2iR
White Earth Land Recovery Project, Minnesota: https://bit.ly/382qMTh
Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation, MN: http://bit.ly/1Qzt7F1
Nutrition Data, Cooked Long Grain Brown Rice: https://bit.ly/1Nfa28Q
Nutrition Data, Cooked Wild Rice: https://bit.ly/1lzd66J
Wild Rice, A Nutritional Review, USDA: https://bit.ly/37QtbjO
y-Oryzanols of North American Wild Rice (Zizania palustris): https://bit.ly/3kDpPEe
International Journal of Food and Nutritional Sciences: https://bit.ly/37P6BrF
Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions: https://bit.ly/3mC9twl
Wild rice (Zizania palustris L.) prevents atherogenesis in LDL receptor knockout mice: https://bit.ly/3oAxcPb
Effects of Dietary Carbohydrate Replaced with Wild Rice (Zizania latifolia (Griseb) Turcz): https://bit.ly/35JiYmw
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution