Relaxing yoga for the back (45 minutes)
Relaxing Yoga for Your Back | 45-Minute Yoga for Back Pain Relief - This back yoga session is a relaxing yoga sequence specifically focused on the back. We will gently strengthen the back muscles and, above all, relieve tension in the upper and lower back through stretching exercises to alleviate back pain: Gentle twists, forward bends, and other stretches relieve the lower back and simultaneously release tension in the back and shoulders. This back yoga session is suitable for both beginners and advanced practitioners (yoga for all levels); no prior experience is necessary, and you can simply join in! :)
I wish you a wonderful time on the mat,
Verena 🙏🏻
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DISCLAIMER
The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises.
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