LOSE WEIGHT QUICKLY & EFFICIENTLY | The Triple 10 Method + Challenge
Learn my quick and efficient weight loss exercise method and partake in the 30 day challenge to potentially win a spot in my next online 8 Week Sunflower Bootcamp!!
How to Enter:
1. Follow me on Instagram & Twitter, @ amandaasette on both
2. Do the Triple 10 Method every day for 30 days and use the hashtag #TheTriple10 on your posts and stories
3. Subscribe to my YouTube Channel / amandasette
The Triple 10 Method:
Can be done with any exercise (jumping jacks, burpees, mountain climbers, push-ups, etc)
10 reps of the exercise, 10 second break, 10 more reps, repeat for 10 MINUTES
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Requested videos:
Time Saving Fitness Tips: • GET FIT WITH A BUSY SCHEDULE | Time Saving...
Make a Workout Plan: • HOW TO MAKE A WORKOUT PLAN
Glute Isolation Workout: • OUTDOOR GLUTE ISOLATION WORKOUT | Naturall...
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BOOTY BUILDING, FAT BURNING, BEGINNER WORKOUT GUIDES, & WORKOUT TEMPLATES:
https://www.amandasette.com/shop
FREE Vegan Cooking & Shopping Guide:
https://amandasette.com/shop/vegan-ba...
PERSONAL TRAINING INQUIRES:
[email protected] or fill out the form at https://www.amandasette.com
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where else to find me:
♥FOOD INSTAGRAM: / veganbaby_
♥LIFESTYLE/FASHION INSTAGRAM: / sassiestofsunflowers
♥ TWITTER: / amandaasette
♥ SNAPCHAT: amandasette