How I Got Fit After Giving Birth ft. Action Jacquelyn | Ep. 54
In Episode 54, Ste sits down with Action Jacquelyn, the founder of Barre Definition and a freshly postpartum first-time mom.
You'll learn about how she stayed fit during pregnancy, the transformational power of homebirth, and postpartum tips that will help new moms recover and thrive.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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Chapters
0:00 Becoming Action Jacquelyn
10:26 Fitness before and during pregnancy
14:30 The transformation of birth
19:55 Breaking the rules of pregnancy
25:53 Alternative to synthetic prenatal
28:04 Is fed really best?
38:05 Postpartum healing
43:22 C-section recovery
45:35 Hypnobirthing technique
56:29 Advice to moms
59:04 Outro