How to Master Calisthenics And Lift Heavy Weights - Denton Conteh
Denton Conteh is a Street Lifting National Champion from England. Best lifts include - Dips: 140kg Pull ups: 81.25kg Muscle-Ups: 26.25kg Squat: 255kg. And he can also planche... he's a beast.
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Timestamps:
00:00 - Everyone Starts From Zero
06:44 - Master the Basics Before Advanced Skills
09:02 - How Long Does the Planche Take?
13:34 - Best Way to Train Planche
16:00 - How Often Should You Train Static Skills?
19:10 - Do You Need Accessory Exercises?
27:37 - Stop Letting Genetics Limit You
31:12 - Floor vs Parallettes vs Rings
35:26 - Combining Calisthenics and Weight Training
43:24 - Denton’s Full Weekly Training Schedule
47:59 - Relative Strength vs Absolute Strength
54:43 - Getting Stronger Without Gaining Size
1:02:18 - Belts, Straps and Lifting Equipment
1:05:20 - Stop Testing Strength All The Time
1:10:22 - Overtraining: The Biggest Strength Mistake
1:16:16 - Advice For Younger Self
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