FISH: The Most Harmful and Beneficial (Rating)
Not all fish is created equal. In this video, I've compiled a detailed ranking of fish based on their health benefits.
There will be five categories:
1. Very Healthy (Everyone should eat it).
2. Good (Generally healthy).
3. Acceptable (Occasionally okay).
4. So-so (Best not to overdo it).
5. Best not to (Fish that's best to avoid).
There will be a lot of interesting and unexpected information about mercury, omega-3, and parasites. Be sure to watch the video to the end to avoid wasting money on unhealthy foods!
In this video:
0:00 — Not All Fish Are Healthy: Introduction
0:45 — Pangasius and Tilapia (Why are they considered "junk" fish?)
2:15 — Tuna: The King of Mercury or Muscle?
3:50 — Salmon and Trout: Wild vs. Farmed
5:20 — Canned Fish: Good or Bad?
6:45 — Cod and Pollock: Cheap and Cheesy
8:10 — Mackerel and Herring: Omega-3 Champions
9:35 — Shrimp and Seafood
11:00 — Final Ranking (Tier List)
11:45 — What Fish Do I Eat?
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