The First Lady Method: How to Beat Visceral Fat and Bloating. Dr. Pshinnik
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Good afternoon, my dears!
Today we'll talk about the most dangerous fat—visceral fat. It's hidden inside, enveloping your organs and wreaking havoc on your health, even if you appear slim.
There are simple signs and tests to determine if you have it. Visceral fat is often associated with metabolic syndrome—excess weight, blood pressure, sugar, and cholesterol.
If you're not losing weight, look for the cause in your hormones, inflammation, or microbiota—tests will reveal this. Sometimes, eliminating just one food is enough to shift your weight.
A Novabiom analysis will help you identify what in your gut is preventing you from losing weight.
Timecodes:
00:00 start
00:40 What is visceral fat?
02:01 How do you know if you have visceral fat?
03:44 Metabolic syndrome/deadly quartet
06:33 Why aren't you losing weight? What tests should you take?
09:23 What food is preventing you from losing weight?
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