DAILY STRETCH ROUTINE: HEELS EDITION 👠
FOLLOW ALONG STRETCHING VIDEO. Professional Fitness Trainer demonstrates an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.
This is (one of my) HEELS stretch routines, and one of my favorites! I made up a lot of these moves myself - Let me know what you think, and keep me posted on your results!
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Channel briefage:
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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