Starting Strength/Stronglifts 5x5 Guide & Critique
Starting Strength and Stronglifts 5x5 are novice programs that many seasoned lifters started their lifting journey with. As you progress it's easy to start viewing these programs as suboptimal and your reasonings are probably valid. But for the brand new gym goer, the guy looking for his newbie gains, the guy looking for some proper structure to his training program, these programs are actually quite good at what they set out to accomplish.
In this video I will give you a guide on how to run the program as well as my own critique on how I believe the program could be made better.