Healthy habits that keep me focused | Realistic workout & meal planning tips
Video contains paid advertisement for Trainwell (formerly CoPilot Fitness). https://go.trainwell.net/UseLess-cp to get 14 days FREE with your own expert personal trainer!
@USELESS_DK on IG for more outfits & style tips
► COPILOT FITNESS (now Trainwell)
Advertisement
Click my Trainwell (formerly known as CoPilot Fitness) link to get 14 days FREE with your
own expert personal trainer: https://go.trainwell.net/UseLess-cp
MY WORKOUT SCHEDULE
Tuesday: 30 min/upper body (at home) with CoPilot Fitness app
Thursday: 45 min/lower body (at home with CoPilot Fitness app
Saturday: gym workout TRX, Body Pump or fullbody workout with CoPilot Fitness app
► FOOD/MEAL PLANNING/OTHER REFERENCES
The Salad Bar veggie prep box: https://www.thesaladbar.dk/
Jamie Oliver “VEG”: https://www.amazon.com/Veg-Easy-Delic...
Rachel Ama “Vegan Eats”: https://www.amazon.com/Rachel-Amas-Ve...
Hello Fresh: https://www.hellofresh.com/
Gut health/bloating friendly food tips: / c4_jfyrsvpo
Official dietary guidelines from the Danish government: https://en.fvm.dk/focus-on/the-danish...
My food Inso board on Pinterest: / wholesome-food
Mel Robbins on caffeine/delaying you coffee in the morning: / c472m0ngx1g
“Atomic Habits” book by James Clear: https://jamesclear.com/atomic-habits
► WORLDWIDE STYLING/COLOUR SERVICES
Colour analysis: https://www.uselesswardrobe.dk/colour...
Wardrobe reviews: https://www.uselesswardrobe.dk/stylin...
I'm a certified colour consultant through Colour Me Beautiful UK.
► REVIEWS
Read latest reviews of my class/services here: https://www.uselesswardrobe.dk/what-m...
► FOLLOW ME
My blog: http://www.uselesswardrobe.dk/
Instagram: / useless_dk
Pinterest: https://www.pinterest.dk/signeh90
TikTok: / useless_wardrobe
► MY CAPSULE WARDROBES
Find all my capsule wardrobes here: https://www.pinterest.dk/signeh90/my-...
—————
► MORE ABOUT ADLINKS
Pls. Note that some of the links are just similar items due to availability (many of my clothes are older), and that some of them are adlinks which means I might be working on an affiliate-based term with the brand/website. Therefore I may receive a small percentage in commission if a purchase is being made. If you choose to use these links, thank you for your support! :-)
Also note that I go out of my way to find eco-friendly alternatives - either straight from an eco-brand or from a brand that is improving qualities (organic cotton, recycled polyester etc.).
Pls. read my disclaimer for products linked and more transparency: http://www.uselesswardrobe.dk/disclai...
► Music credit: Epidemicsound.com (Youtube creator song library)
► Editing: Lia Vanus
—————
#minimalist #slowliving #healthyhabits