Off the roll – this is how fascia training works even while standing
In the fitness world, this trend is currently unavoidable: fascia – it's like a bridge between rigid bones and flexible muscles, a network of fibers that stretches throughout the entire body.
Initially, exercises with the fascia roller were almost exclusively performed on the floor. With the fascia circuit, this can now also be done standing up. And that brings several advantages – presenter Katharina Güntert tried out the training.
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