Personal Trainers HATE when I tell people this secret…
How To Program The ✨PERFECT✨ Full Body Workout 👇
We might as well have just called Day 10 of Build 30 “Lindsey’s Favorites” 😂 That said, I didn’t just throw together moves I think are fun - these are methodically designed, following my “formula” for the perfect full body workout:
1️⃣Upper Body Push AND Pull Movement
2️⃣Lower Body Push AND Pull Movement
3️⃣Multiplanar Movement
👇I WANT TO KNOW: now that we’ve repeated Build 30 x2 and you’ve gotten a second stab at the moves...WHICH MOVES do you want brought back for our January 2025 program (which we start filming NEXT MONTH 🤯)
Workout motivation | fitness motivation | home workouts