Wrestling Reversals: The Switch
There are times when you will just want to escape when you are in the bottom position during a wrestling match. Other times, you will need a reversal to score points. The switch is a move that can help you do both.
Start the switch by replacing your free arm with the arm that your opponent is holding. You will then turn your opposite hip and grab your opponent’s leg. Continue to rotate and drive into your opponent until you’re in top position.
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