Standing Pilates Leg Workout (knee friendly)
Grab your Pilates mat, and get ready to tone and sculpt our body from head to toe with a standing Pilates leg workout (knee-friendly).
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0:00 Welcome
0:41 Standing Abs
2:01 Standing Hips & Glutes
3:05 Standing Lunges
4:27 Repeat on the left
6:55 Pilates skater
7:20 Side Lunges
8:20 Repeat series
9:30 Standing Abs
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica Guevara Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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