Quiet Hour !!! Medication without side effects. Practice for Awakening
Quiet Hour - Hour of Silence - Hour Without Words- Hour Without Thoughts
If there is a desire, you can always organize your day so that for a couple of three hours a day, become invisible to everyone around. What would this time be, to conduct yourself in an internal investigation. As if at first it did not seem difficult and impossible.
And as soon as you begin to consciously rest in the afternoon, you will see a colossal difference between the person "who went to rest a couple of hours ago" and the person you are now "after a quiet hour." This is a cumulative process and each time, you will become more aware, all healthier, more rested.
Quiet hour, this is the only medicine, without harmful side effects. If you have a quiet time, it turned out to get rid of thoughts and plunge into yourself, fine. If it turned out only to fall asleep - it's good too. If it turned out just to lie in silence and peace - and it's wonderful.
Truly. The world in which we live during the day would have become much kinder, if every person during the day, slept for at least several hours.
So, Turn off all the phones, warn your family that they would not bother you - and forward to yourself.
If there is some kind of medicine - from all illnesses of consciousness - then this is exactly the Quiet Hour
But here, you need to be honest with yourself! Do not just serve that time in bed, do not turn this process into a routine, but sincerely and honestly sink inside yourself.