Body weight transfer and basic maneuvering. Beginner's training program. Cross-country skiing.
Hello everyone! This is Ivan Zhilinsky, Master of Sports of International Class in cross-country skiing, coach, and founder of the Ski Time ski school!
This time, I decided to launch a short program for you that will help you learn the basics of skating in cross-country skiing, without overwhelming you with unnecessary information—just what you need!
Exercises, dosage, using our beginner's method!
https://disk.yandex.ru/i/YYTYNjD4fssWuw
Link to the chart!
00:00 Teaser
00:17 What is this video about?
01:07 Warm-up Block
01:17 Imitation of Arm Work in Place
02:05 Leg Work in Flat Slopes
02:54 OKKH in Place with Slow Acceleration
03:52 OBKH in Motion
04:49 Body Weight Forward and Backward
05:12 Skate Spin
06:55 Skate Spin in Motion
07:42 Pit Stop
08:04 Spin in Motion
08:40 Poles on Shoulders
09:27 Arms + Step-over
10:00 Structure Table
10:31 Conclusion
My Instagram / zhilinski_ski
If you want to learn cross-country skiing as quickly and efficiently as possible, come to our classes!
We welcome both beginners and advanced skiers to our Ski Time club.
Our club's Instagram account with schedules and up-to-date information on training sessions in St. Petersburg: / skitimepro
https://skillon.ru/ - Our cross-country ski club, where we'll teach you to ski confidently in just 8 sessions!