Foam Roller Massage For The Upper Back
This video explains how to massage the upper back using a foam roller. The specific area includes all of the thoracic spine. This is a great form of self massage which only requires the foam roller.
See Amazon link below for the foam roller.
ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization https://www.amazon.com/dp/B00EDTEIAM/...
Also, check out my tennis ball massage instruction for the upper back on YouTube
• Tennis Ball Massage Upper Back 2020
Disclaimer
This content found herein (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
By interacting with this video and all related links, descriptions and comments, you agree to indemnify and hold harmless Dr. Jamie Gutheil D.C. and or Good Health Chiropractic, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Doctor Jamie Gutheil and Good Health Chiropractic makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.