My 1st Trimester of Pregnancy 🤰🏻Nutrition, Exercise, and Fighting Morning Sickness
Hi! It's been a while...
I couldn't get my thoughts together and decide to post videos on YouTube again. But I still want to share my memories with you. This video is my pregnancy diary, the first trimester. My diet, exercise during pregnancy, vitamins and supplements, and also the struggle with morning sickness, which eventually overtook me.
I'm glad I managed to film my first 12 weeks before all the terrible events in Ukraine...
Unfortunately, I stopped filming after that.
A lot has changed since then, and I'll talk about that in the next videos...
➤Instagram: Tanya: / tanyatgym
🔥NEW SET🔥
for the TGYM Marathon - June 20
https://thetgym.com/main
Links from the video:
🔥Discounts with promo code TET0099
Mango and Ginger Tea -
https://ua.iherb.com/pr/yogi-tea-mang...
Iron -
https://ua.iherb.com/pr/california-go...
Omega 3 -
https://ua.iherb.com/pr/california-go...
Folic Acid -
https://ua.iherb.com/pr/natural-facto...
---------------------------------------------------------------------------------------
OUR CHANNEL WE NEED YOUR HELP:
➤Like, comment, add the video to your playlist, share it on social media - THIS IS VERY IMPORTANT!
➤Translate the TGYM video into any other language using this link - http://www.youtube.com/timedtext_cs_p...
---------------------------------------------------------------------------------------
TGYM is the best fitness channel on YouTube for women. Workouts, healthy eating, motivation, and a free weight loss marathon. A complete guide to achieving any goal! Home workouts, weight loss workouts, gym exercises, healthy eating recipes, and much more can be found on our fitness channel. Over 800 sports videos on fitness topics. Do you still have questions about fitness: how to lose excess fat? What is cutting? How to lose weight quickly? Perhaps you need a training program? Or a fitness trainer? Just watch the video and get started!
Over the past 7 years, our channel has become the largest Russian-language fitness project, with tens of thousands of subscribers achieving real results.
The channel will always focus on simple, accessible fitness video workouts for women, online home workouts, and healthy healthy recipes and diets.
We'll always help you address problem areas, flatten your belly, tone your breasts, and quickly tone your butt or abs at home.